POWER PILATES
45 MINUTES | MAT | ALL LEVELS
A high-energy mat-based flow designed to align your body and strengthen your core. Using balls, boxes, and bands, we combine traditional Pilates movement with contemporary athletic conditioning. Focus on precision, control, and breath to build long, lean muscle mass.
our classes
SCULPT
45 MINUTES | MAT | ALL LEVELS
The ultimate full-body definition. This mat-based class utilizes a variety of props—dumbbells, rings, balls, and bands—to target small and large muscle groups through high-rep, low-impact movements. Designed to build endurance and muscle tone without heavy strain on the joints.
BURN
45 MINUTES | CYCLE | INTERMEDIATE
Elevate your performance. BURN is our advanced cycling format focusing on power, endurance, and speed. We use specialized equipment including resistance bands and heavier weights while on the bike to maximize caloric burn and muscle fatigue. Not for the faint of heart.
RIDE
45 MINUTES | CYCLE | ALL LEVELS
Our signature high-intensity rhythm-based indoor cycling experience. We ride to the beat, using resistance and choreography to challenge your limits and elevate your spirit. This 45-minute journey includes upper body work with light weights to provide a full-body metabolic fire.